Selasa, 27 Maret 2012

[F584.Ebook] Free PDF Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, by Katy Bowman

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, by Katy Bowman

This book’s exercise program is designed to be gentle and effective for diastasis recti, core weakness, pelvic floor disorders including pelvic organ prolapse, and general hypermobility.

DIASTASIS RECTI, AN UNNATURAL SEPARATION OF THE ABDOMINAL MUSCLES, IS NOT JUST A “WEAK CORE.” IT’S A SYMPTOM OF A WHOLE-BODY PROBLEM.

Your abdominal muscles have many important jobs—helping you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle.

In Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR—including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why focusing on doing a few exercises doesn’t often result in long-term success. You must learn a new way to move for an improved set of core muscles.

Diastasis Recti presents:
• why it’s better to think of a diastasis as a symptom than as “the problem”
• how your current movement habits can be worsening your separation
• five postural adjustments to make immediately
• why mainstream core exercises like crunches and planks can make a diastasis worse
• how to sit, stand, and walk for a stronger "whole body" core

With over 30 exercises and habit modifications, this book presents a whole-body corrective program to address the forces overloading the core in the first place. Diastasis Recti is for any man or woman wanting to improve both the appearance and the function of their abdomen.

  • Sales Rank: #36629 in eBooks
  • Published on: 2015-12-29
  • Released on: 2015-12-29
  • Format: Kindle eBook

About the Author
With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. In addition to hosting her podcast KatySays (one of Greatist's Best Health and Fitness Podcasts of All Time) and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men s Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.

Most helpful customer reviews

50 of 53 people found the following review helpful.
Your body needs this book
By LauraH
If you have a core, AND you live in the modern world, you need this book. While this book is addressed to diastasis recti, it's really for anyone (most all of us) who has experienced various body signals, from occasionally to frequently, such as back pain, incontinence (sneeze-pee to constant leakage) etc, that have come to be accepted as a normal part of aging. They are not; it's a WHOLE BODY issue, and spot treating symptoms (adult diapers, anyone?) is not the solution, especially for the long term. Diastasis Recti does a great job explaining the anatomy of the abdominal wall in easy-to-get language, and how it works in real life. It includes exercises that are designed for starting where your body is at - from small moves to medium to big - to help restore strength to your core, and empowers the reader to take control of their own body. And in true Katy Bowman style, it's a fun read, to boot. I'd order it now if I were you...

36 of 40 people found the following review helpful.
Worth Every Penny - I Love It!
By MH
I just finished reading this book and I absolutely love it. Finally a book about diastasis recti that clearly explains the biomechanical reasons why it's not going away. There are many stretches and exercises in this book and, at first glance, they look easy. Ha. They have been very challenging for me. I had no idea how tight my muscles were nor how much those tight muscles were pulling on my abdomen. I also had no idea how poor my alignment was - just working on that alone is challenging. But I feel like I am now headed in the right direction. Thank you, Katy, for your clear explanations, your humor (which makes this book fun to read), and for giving attention to this issue which affects so many. I feel hopeful now!
UPDATE: I've been following this program for almost 3 months and I am seeing improvement. DR is smaller and connective tissue has gone from deep to medium. My alignment has improved, too. It's much more automatic now,

13 of 13 people found the following review helpful.
Would love to see all PTs
By Momto6
Wish I could give this book more than 5 stars. I don't have DR but I do have a core (ha, ha!) & it's never been so strong. This is THE book for core strenghtening, hands down. Would love to see all PTs, sports trainers, etc. on board with the biomechanical model.

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Senin, 19 Maret 2012

[A725.Ebook] Download Ebook October 1962: The 'Missile' Crisis as Seen from Cuba, by Tomas Diez Acosta

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October 1962: The 'Missile' Crisis as Seen from Cuba, by Tomas Diez Acosta

In October 1962, Washington pushed the world to the edge of nuclear war. Here, for the first time, the full story of that historic moment is told from the perspective of the Cuban people, whose determination to defend their sovereignty and their socialist revolution blocked U.S. plans for a military assault and saved humanity from the consequences of a nuclear holocaust. This book is part of a series, The Cuban Revolution in World Politics.

  • Sales Rank: #2427156 in Books
  • Published on: 2002-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 5.25" w x 1.00" l, .99 pounds
  • Binding: Paperback
  • 333 pages

Review
"Draws largely from published US, Soviet, and Cuban primary sources, as well as from interviews with participants in the confrontation.... Recommended. Upper-division undergraduates and above." -- Choice

"draws largely from published US, Soviet, and Cuban primary sources, as well as from interviews with participants in the confrontation…" -- Choice, May 2003

Most helpful customer reviews

4 of 4 people found the following review helpful.
The Real Story
By Tony Thomas
Diez explains that the missile crisis came not out of the Cold War, but out of the U.S. imperialism's drive to dominate Cuba and other poor countries. For the first time, we have the story not just from the Cuban side, but using the internal documents of the US and Soviet governments, and the experience of the Cubans. This is the full truth about October 1962. The author reveals that the Cuban's main agreement to bring missiles and Soviet troops to Cuba came in the face of an open military and political campaign by Washington to invade Cuba and how Cuban resistance to this invasion threat, both by its military preparedness, the politica determination of its people, and its support around the world was what really stopped the threat of war and invasion. Acosta also explains how from the first, the Fidel and the other Cuban leaders did not want the Soviets to keep the arms and missiles secret and that they believed there would not have been any crisis if they had publically asserted Cuba's right to defend herself. This book is has more than 80 pages of Cuban documents from the crisis including transcripts of the October 30 and 31, 1962, meetings between Fidel Castro and UN Secretary General U Thant. It as 16 pages of end notes, many footnotes, an 8-page glossary, a 6-page bibliography, and 28 pages of photographs, as well as the only existing map that shows the location of Soviet missiles and other military units in Cuba during the crisis.

2 of 3 people found the following review helpful.
The issue was revolution not missiles
By Eugen Lepou
As the US government prepares for it's invasion of Iraq and the discussions and debates opposing the imperialist aggression increase, this new offering from Pathfinder stands out like a beacon.
The book details events surrounding what is widely known as the Cuba Missile Crisis, when the US administration led by President John. F. Kennedy pushed the world to the edge of nuclear war in an effort to overthrow Cuba's revolutionary government.
A year before the events in question, Cuban armed forces defeated an invasion by a counterrevolutionary force trained and armed to the teeth by Washington at the Bay of Pigs. Realising that direct US military invasion of Cuba was their only viable option, Washington began to lay the groundwork for such an action. In turn, Cuba began preparations to defend the first free territory of Americas, which included accepting a Soviet proposal to deploy missiles on the island.
After a period of negotiations between Washington and Moscow, Soviet Premier Nikita Khruschev agreed to withdraw the missiles without consulting the Cuban leadership. A week after the announcement Washington sent UN secretary general U Thant to Cuba demanding that UN "inspectors" be allowed to "supervise" the withdrawal of the missiles.
"Anyone who tries to inspect Cuba had better arrive in full combat gear!" was Fidel Castro the Cuban Prime Minister's reply.
As Cuban author Tomás Diez Acosta so amply illustrates throughout the book, there was no bluff in Castro's words. It was based in the confidence the Cuban leadership had in the hundreds of thousands Cuban workers and farmers in and out of uniform mobilised and trained - ready to defend their country.
As the book explains, this is the central reason why Washington was forced to back off from its invasion plans.

4 of 5 people found the following review helpful.
How to stop weapons of mass destruction: a true story
By Katherine L.
Killingly funny and deadly serious at the same time. Reading this through the prism of the G7's latest drive to prepare the bombing of Baghdad is electrifying. These pages lay out so simply, so factually, that war was averted because the Cuban people faced down the world's most powerful government. As quotes from US government documents explain, fearing that, if left to its own devices, the Cuban revolution would become too popular to defeat, Washington manufactured hysterical propaganda out of whole cloth about the nuclear threat (sound familiar?) from Cuba. The Cubans, sandwiched between the Soviets' manoeuvrings and the US government's plans, behaved with such aplomb. The transcript of Castro's meeting with the UN secretary-general is priceless -- Castro is so flawlessly polite and so totally unbending in his determination that no UN personnel will inspect anything on Cuban soil and that he will address the Cuban people without delay to explain everything, that the poor diplomat is reduced to quivering about how his wife wants him to take more Sundays off. Read this to see what real politics is all about -- all the "negotiators" had to keep coming back to the one immutable, undeniable, glorious fact that the Cuban people were ready, willing and able to give invaders such a good fight, they didn't dare make the trip.

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Rabu, 14 Maret 2012

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Marine Conservation Ecology, by John Roff, Mark Zacharias

This major textbook provides a broad coverage of the ecological foundations of marine conservation, including the rationale, importance and practicalities of various approaches to marine conservation and management. The scope of the book encompasses an understanding of the elements of marine biodiversity - from global to local levels - threats to marine biodiversity, and the structure and function of marine environments as related to conservation issues. 

The authors describe the potential approaches, initiatives and various options for conservation, from the genetic to the species, community and ecosystem levels in marine environments. They explore methods for identifying the units of conservation, and the development of defensible frameworks for marine conservation. They describe planning of ecologically integrated conservation strategies, including decision-making on size, boundaries, numbers and connectivity of protected area networks. The book also addresses relationships between fisheries and biodiversity, novel methods for conservation planning in the coastal zone and the evaluation of conservation initiatives.

  • Sales Rank: #2240834 in Books
  • Brand: Brand: Routledge
  • Published on: 2011-06-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.60" h x 1.00" w x 7.40" l, 2.40 pounds
  • Binding: Paperback
  • 460 pages
Features
  • Used Book in Good Condition

Review

"This book will be invaluable to all of us, to inform us and educate us about why marine conservation is such a pressing necessity in the 21st century, underpinning the health and wealth of ours and future generations." – Dan Laffoley, Senior Advisor, Marine Science and Conservation, IUCN's Global Marine and Polar Programme, and Marine Vice Chair, IUCN's World Commission on Protected Areas.  

"There has been a need for a major work in this field for a decade or more, and Roff and Zacharias have filled that gap. This book provides a rich, well-ordered and holistic vision of the marine environment, providing a critical framework and context for the development of marine conservation. It will be an invaluable tool for conservation practitioners and policy experts, lecturers and their students." – Mark D Spalding, Senior Marine Scientist, Global Marine Team, The Nature Conservancy and Conservation Science Group, University of Cambridge, UK.  

"Roff and Zacharias have taken on the Herculean task of compiling the science foundation needed for successful marine conservation and management, and the result is a rich and rewarding synopsis of the most pertinent themes in marine ecology, presented in a user-friendly manner that lends itself to rapid uptake by planners, managers, environmentalists, and students alike." – Tundi Agardy, Executive Director, Sound Seas.

About the Author

John Roff was Professor and Canada Research Chair in Environmental Science and Conservation at Acadia University, Canada, and is now European Scholar in the EU Erasmus Mundus Programme. 

Mark Zacharias is Adjunct Associate Professor of Geography at the University of Victoria, Canada, and Assistant Deputy Minister with the Province of British Columbia, Canada. 

The book also includes earlier contributions by Jon Day, who is currently Director, Ecosystem Conservation and Sustainable Use, with the Great Barrier Reef Marine Park Authority in Australia. Jon's contributions primarily occurred during the late 1990s when he was working in North America, but today Jon's expertise is widely recognized in marine spatial planning and marine management matters.

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Selasa, 13 Maret 2012

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Healing the Symptoms Known as Autism, by Kerri Rivera

As of May 2013, 93 children previously diagnosed with regressive autism were able to shed their autism diagnosis, their symptoms, and return to an overall state of health and vitality using the protocols revealed in this book. Kerri Rivera has outlined a very complete approach to autism recovery that includes an understanding of the importance of Biofilm theory and protocol. She recommends safe interventions that do no harm, and are helping to confront a growing epidemic. Kerri Rivera's approach includes common sense dietary recommendations, the use of supplements to restore balance to the body and immune system, as well as mild oxidative therapies to address chronic infection and inflammation. She has taken children who were in the throes of autism (meaning chronic illness) to healing. The symptoms being labeled as autism are fading away, the children are talking and socializing, and their ATEC scores prove beyond a shadow of a doubt what their parents are claiming: their children no longer have autism. Kerri Rivera's grasp of a biomedical approach to Autism recovery, paired with her passion for service has allowed families of all socioeconomic backgrounds to have what they might never have otherwise found: a means by which to help their children. This book contains over 120 testimonials from parents (and some of the children themselves) describing their journey and resulting success.

  • Sales Rank: #708659 in Books
  • Published on: 2013-05-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .91" w x 5.50" l,
  • Binding: Paperback
  • 378 pages

About the Author
Kerri Rivera is a native of Chicago, but has the lived the last 18 years of her life in Puerto Vallarta, Mexico with her husband. Both of her sons were born there, and 12-year-old Patrick is currently in autism recovery. Kerri is the founder of Autism02, a non-profit autism clinic based on what is formerly known as the Defeat Autism Now! approach. Located in Puerto Vallarta, the clinic opened in 2006. Kerri is the clinic s biomedical consultant as well as a consultant for Curando El Autismo (Latin America), and Venciendo el Autismo (Venezuela). At the request of Dr. Bernard Rimland, she was responsible for translating the Defeat Autism Now! protocol to Spanish and donating it to the Autism Research Institute, so it could be applied throughout Latin America. Since then she has helped over 3,500 families in over 44 countries to improve the lives of their children on the autism spectrum. She has become the foremost expert on the use of CD (chlorine dioxide) for spectrum disorders. Since the addition of CD to the biomedical protocol she has seen 93 children recover from autism in the past 2.5 years. Since 2007 Kerri has lectured internationally on the Biomedical Protocol for autism and CD for autism. She has been featured on the Mother Cub Show, Thought for Food, Enlightened Health Radio, Voice America, and The Robert Scott Bell show. She is the Mexican Liaison for AutismOne. Kerri will graduate as a Certified Homeopath in June of 2013.

Most helpful customer reviews

324 of 372 people found the following review helpful.
Don't try it.
By Eric Arreola
Chlorine Dioxide won't cure autism. Instead it will get you killed and it's not meant to be inside a human body. In fact it's toxic. So don't be fooled by any positive comments you see. Autistic people don't need to be cured. They need to be understood. Autism is not a freaking disease. I'm autistic and proud.

305 of 352 people found the following review helpful.
Their treatment is essentially giving extremely concentrated bleach to children... the same stuff you clean your bathroom with.
By Malor
This book is prescribing the use of industrial-grade bleach as an autism treatment.

The FDA just issued a warning about this book, which you can read here:

[...]

The most important part:

"ISSUE: FDA warned consumers not to consume or use Miracle Mineral Solution, an oral liquid solution also known as "Miracle Mineral Supplement" or "MMS." The product, when used as directed, produces an industrial bleach that can cause serious harm to health. The product instructs consumers to mix the 28 percent sodium chlorite solution with an acid such as citrus juice. This mixture produces chlorine dioxide, a potent bleach used for stripping textiles and industrial water treatment. High oral doses of this bleach, such as those recommended in the labeling, can cause nausea, vomiting, diarrhea, and symptoms of severe dehydration."

This treatment will be a cure only in that if you do enough of it, you may not have an autistic child anymore.

244 of 287 people found the following review helpful.
Do not kill your kids
By Mommy X
Before you read this book you all need to know what the CD protocol entails. You are basically feeding and bathing your child in bleach. Your child will become physically ill, this is not because it is clearing them of non existent toxins and "autism parasites". Your child will become ill because you are killing them, by feeding them bleach. Please use common sense and do not harm your child. I really cannot believe that Amazon would even sell this book that promotes torture, and child abuse. The author and pushers of this protocol are disgusting human beings who should used this protocol on themselves. Some people will do anything to make a dollar, apparently even harm innocent children.

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Sabtu, 03 Maret 2012

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Modern Methods For Quality Control and Improvement, by Kenneth S. Stephens and A. Blanton Godfrey Harrison M. Wadsworth

  • Published on: 2001
  • Binding: Paperback

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