Senin, 12 November 2012

[P166.Ebook] Download PDF Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes, by Karen Graham

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Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes, by Karen Graham

Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy.

Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds.

Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation.

Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes.

Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning© and the caloric breakdown.

A small sampling of the meal ideas:

  • Breakfast meals include egg and toast; pancakes and bacon; muffin and yogurt; raisin toast and cheese
  • Lunch meals feature toasted cheese and tomato sandwich; French onion soup; cold plate with soup
  • Delicious dinner meals include baked chicken and potato; spaghetti and meat sauce; roast turkey dinner; Chinese stir fry; roti with curried filling.

Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes.

  • Sales Rank: #1388054 in Books
  • Brand: Brand: Robert Rose
  • Published on: 2008-09-26
  • Original language: English
  • Number of items: 1
  • Dimensions: .66" h x 8.56" w x 10.78" l, 2.05 pounds
  • Binding: Paperback
  • 256 pages
Features
  • Used Book in Good Condition

Review
The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen. (Barb Berggoetz IndyStar.com 2008-11-04)

About the Author

Karen Graham is a registered dietitian and Certified Diabetes Educator. For the past 20 years she has been a nutrition counselor and has specialized in helping people lose weight and in preventing and treating diabetes.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Lots of pictures.
By ReadnGin
This book was not very informational. It has lots of pictures and sums up the calories, carbs etc. for the meal shown.

4 of 5 people found the following review helpful.
Portion Control
By janc
I love this book. What a great way for the entire family to eat the same meal with the recipe broken down for large and small portions.

1 of 1 people found the following review helpful.
Please Don't waste your money
By Kathy
Please don't waste your money on this book if you need a Diabetic Diet. This book will be no help at all. Just regular reciepes with the list of carbs - calories - ect. That is not what I needed. I needed good ideas to help keep my sugar under control. For example the bran muffin reciepe calls for 1/4 c packed brown sugar AND 1/4 c molasses or honey. How is that a Diabetic reciepe? This book also suggest you eat boxed mac & cheese and frozen french fries? Several of the deserts call for sugar?

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Minggu, 11 November 2012

[T801.Ebook] Download Ebook A History of Israel, by Ahron Bregman

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A History of Israel, by Ahron Bregman

A History of Israel examines Israel's turbulent history from the first Zionist Congress in 1897 to the present day. The driving themes of this masterly account are Jewish immigration, war, and attempts to forge peace between Israelis, Arabs, and Palestinians.

  • Sales Rank: #7440586 in Books
  • Published on: 2002-09-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .94" w x 5.50" l, 1.14 pounds
  • Binding: Hardcover
  • 352 pages
Features
  • ISBN13: 9780333676318
  • Condition: USED - Very Good
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From Booklist
This relatively short but comprehensive history of Israel begins with the launching of Zionism, the Jewish political movement for the establishment of a home for the Jewish people in Palestine. Bregman, a professor at Webster University, London, posits that, rather than the fulfillment of a biblical prophecy, it was harsh reality that led to the birth and development of Israel. The book contains some material published for the first time: extracts from a radio exchange between air control and Israeli pilots during the Six-Day War, for example, which shows that the Israelis realized that the ship they were bombing was American, but nevertheless went on to attack it. Bregman reveals the facts about an Egyptian spy who worked for the Mossad and who betrayed the Israelis, and he details the protocol of a secret meeting between Foreign Minister Moshe Dayan and Egyptian President Anwar Sadat's emissary in Morocco in 1977. Bregman takes into account all the major issues involving Israel's history. George Cohen
Copyright © American Library Association. All rights reserved

Review
'A History of Israel includes new revelations...Bregman reveals new facts never- before-published about the senior Egyptian spy who worked for the Mossad and was nicknamed 'The Son-in-Law' on account of his family ties with President Nasser.' - Rami Tal,Yediot Aharonot 'A History of Israel is a fascinating book. An easy to read understanding of the recent history of Israel. Bregman has a unique insight into the behind the scenes history of Israel and its leaders.' - Jewish Books Online 'Complete with quotes from secret meetings and a drat of a 1992 secret agreement between Israel and Syria, the book is an easy-to-read guide to the politics of the Middle East.' - Jewish Chronicle 'Ahron Bregman's newly released book A History of Israel is a fascinating book. An easy to read understanding of the recent history of Israel. Bregman has a unique insight into the behind the scenes history of Israel and its leaders. Highly recommended both as a gift and required reading.' - Jewish Books Online 'A balanced examination of Israel's past...New insights, revelations appearing in print for the first time, and portraits of Israel leaders, past and present, are adeptly woven together with and overview of major events. This incisive book will be welcomed by all with an interest in the history of Israel.' - Middle East 'New insights, revelations appearing in print for the first time, and portraits of Israeli leaders, past and present, are adeptly woven together with an overview of major events. This incisive book will be welcomed by all with an interest in the history of Israel.' - Middle East 'Writing about an area as steeped in controversy as Israel can be a daunting task. Bregman, who has written extensively on Israeli history, does an excellent job in this text of offering unbiased and authoritative descriptions of the causes and consequences of the various conflicts that have arisen between the Israelis and the Arabs. Bregman takes looks at the history of Israel from a purely secular perspective, yet he does so without denigrating relious Jews, and others, who see the founding of the modern stated of Israel as the fulfillment of Biblical Prophecy...Into his compelling and historical narrative, Bregman has seamlessly interwoven newly uncovered information about Israel's past, as well as brief sketches of the major political figures that had a hand in shaping Israeli history...A History of Israel is ideal for the general reader wishing to learn about Israeli history in general, and as a resource by which to understand the current conflict between the Israelis and the Palestinians...Overall, Bregman presents a comprehensive and readable introduction to modern Israeli history that is both educational and enthralling.' - Anna Dogole, The Jewish Eye 'A good read.' - Carmel Vassallo, Journal of Mediterranean Studies

About the Author
Ahron Bregman is Lecturer in History at Webster University, London.

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Sabtu, 10 November 2012

[Q879.Ebook] Free PDF 100 Ways to Boost Your Brain Power: Simple Tips and Tricks to Sharpen Your Mind, by Editors of Adams Media

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  • Sales Rank: #754389 in eBooks
  • Published on: 2011-11-01
  • Released on: 2011-11-01
  • Format: Kindle eBook

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[E666.Ebook] Ebook Download SQL Hacks, by Andrew Cumming, Gordon Russell

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Whether you're running Access, MySQL, SQL Server, Oracle, or PostgreSQL, this book will help you push the limits of traditional SQL to squeeze data effectively from your database. The book offers 100 hacks -- unique tips and tools -- that bring you the knowledge of experts who apply what they know in the real world to help you take full advantage of the expressive power of SQL. You'll find practical techniques to address complex data manipulation problems. Learn how to:

  • Wrangle data in the most efficient way possible
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  • Avoid common SQL security pitfalls, including the dreaded SQL injection attack

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  • Sales Rank: #1318227 in Books
  • Brand: Brand: O'Reilly Media
  • Published on: 2006-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.20 pounds
  • Binding: Paperback
  • 412 pages
Features
  • Used Book in Good Condition

About the Author

Andrew Cumming is the Zoo Keeper at http://sqlzoo.net . He keeps a collection of tame SQL engines and presents these to the public. He cares for these beasts, protecting them from the abuse inflicted by SQL learners, and protecting SQL learners from the injuries that the wild engines can inflict. But mostly he shovels manure out the cages and hoses them down every now and then. Andrew also teaches at Napier University in Edinburgh, Scotland.

Dr. Gordon Russell is a Computing lecturer in Napier University, Scotland. He teaches databases, Linux, and networking. He also builds educational websites, concentrating on technology-driven online learning environments. These include db.grussell.org, whose claim-to-fame is its automatic checking of SQL assessments, and http://linuxzoo.net, which offers online users root free access to Linux servers. But without database technology to support these sites, even he would be lost.

Most helpful customer reviews

50 of 56 people found the following review helpful.
Fairly lousy book. I expected better from O'Reilly
By J Jacob Jingleheimer Schmidt
Two problems:

1. Huge quantity of typos and writing and technical errors.

2. It's definitely not "hacking" anything. At best (if it were corrected and proofread) it would be a typical cookbook: a number of loosely connected fragments of code for all kinds of potential scenarios. That's not bad, btw! But hacking it isn't. The word 'hacking' brings to mind an image of a Mad Genius as it were, but this book has absolutely nothing at this level. It's pretty much hum-drum SQL programming -- and I can see how it could be quite useful btw -- provided it didn't have so many egregious errors and typos. Snafus start right from the beginnning, and are at times mind boggling.

The book does have a lot of stuff, most of which is useful -- or rather it would be if you weren't afraid it's got errors in it. You can try of course, you can proofread this book yourself: and, paradoxically, this will be good learning. But personally, when it comes to technical books, I prefer to be able to trust that they're competent and well done, rather than play an amateur editor and try to fix it as I read it.

My recommendation: there's tons of similar stuff, so begin by looking for something else; if still interested, get the book into your hands and read a bit. See if you like it, see if you see errors, see if they bother you. In other words, do not buy this book sight inseen -- chances are high you will be disappointed. I regret that I didn't send this book back; YMMV of course.

Good luck.

----------

Examples:

1. Hack 11, p. 37. The goal is, I quote, "to show the date on which each customer purchased the most _totalitems_" [a tableful of data shown with columns "customer", "whn" [when, that is], and "totalitems"]. Here's the solution:

SELECT customer, whn, totalitems
FROM orders o1
WHERE o1.whn = (
SELECT MAX(whn)
FROM order o2
WHERE o1.customer = o2.customer
);

Why are we MAX'in on date? The result shows -- no surprises -- the latest date in the table, even though more items were sold on another date.

2. Hack 12, p 38. Here we adjust employee salaries based on their disciplinary record. None of this is important; what we do is produce a new salary which is the old one multiplied by something.

The solution is as follows: first, let's create a view with a calculated field with the new salary so we can look at it:

CREATE VIEW newSalary AS
SELECT id, CASE WHEN COUNT(emp) = 0 THEN salary + 100
WHEN COUNT(emp) > 1 THEN salary - 100
ELSE salary
END AS v
FROM employee LEFT JOIN disciplinary ON (id = emp)
GROUP BY id, salary;

So far so good, however: then we update the table itself, as follows:

UPDATE employee
SET slary = (SELECT v FROM newSalary
WHERE newSalary.id = employee.id)
WHERE id IN (SELECT id FROM newSalary);

Look at the second statement: what is the significance of the last WHERE check?

The newSalary is a *view* on the employee table, and it is a view that does not exclude any records -- so what exactly are we checking now? If you've got a record to update, it is already in ! The view is on the table, it IS the table, it doesn't matter if you look at a record directly in the table or through a view, it's one and the same set element. You can't find a record in the table that's not in the view!

3. Hack 13, "Choose the Right Join Style for Your Relationships", p.42 (typos): in the third paragraph, the reference to 'budget' table should have been to 'staff'; 'TRO2' should have been 'TR01'.

Also, at the very beginning, "When a relationship between tables is optional, you need an OUTER JOIN. When querying over many changes, if you require an OUTER JOIN you sometimes have to change all the other INNER JOINs into OUTER JOINs."

What does this mean? "When a relationship between tables is optional, you need an OUTER JOIN"? This doesn't mean a damn thing. Maybe it should be something like "an existing match" instead of "relationship"? I think so, but who knows...

21 of 23 people found the following review helpful.
Good set of SQL tricks and tips if you have some experience
By calvinnme
This book is a collection of 100 different hacks, ranging from the simple to the complex. Each hack involves a specific problem that you may have already seen before, but perhaps tackled in a way you wouldn't have considered. Where it is impossible to phrase a statement that is acceptable to all of MySQL, SQL Server, Oracle, and PostgreSQL, a form is used that is acceptable to at least two of the four. As MySQL is a relative newcomer, its designers have been able to build in compatibility with many of its competitors. For that reason, MySQL is usually one of the two systems that will accept the statement unchanged. That explains why most of the examples use the MySQL command-line utility. The MySQL examples are based around the version 5.0 release. However, many examples will work with the 4.2 release. Note that some hacks involve features such as referential integrity and transaction isolation, and these are implemented only for InnoDB tables and not for MyISAM tables.

The examples also work for Microsoft SQL Server 2005. The SQL Server 2000 version is good enough for all but those examples that use the RANK( ) function. PostgreSQL and Oracle users should have no problem using this book, and most of the hacks will run unchanged on both systems. Oracle has many so additional features that optimizations are not mentioned. There is also plenty here for Access users, but none of the required variations are mentioned for that database. The following is the table of contents:

Chapter 1, SQL Fundamentals - This is a gentle introduction to running SQL from the command line and programs. It also touches on simple SQL constructs. Even if you are already comfortable with SQL, you may find the flexibility of the SQL shown to be surprising and instructive.
Hack 1. Run SQL from the Command Line
Hack 2. Connect to SQL from a Program
Hack 3. Perform Conditional INSERTs
Hack 4. UPDATE the Database
Hack 5. Solve a Crossword Puzzle Using SQL
Hack 6. Don't Perform the Same Calculation Over and Over

Chapter 2, Joins, Unions, and Views - The hacks in this chapter concentrate on ways to use more than one table in your SQL. Different strategies are examined and discussed. If you find yourself using subqueries more than JOIN, you may also find the methods for converting subqueries to JOINs helpful.
Hack 7. Modify a Schema Without Breaking Existing Queries
Hack 8. Filter Rows and Columns
Hack 9. Filter on Indexed Columns
Hack 10. Convert Subqueries to JOINs
Hack 11. Convert Aggregate Subqueries to JOINs
Hack 12. Simplify Complicated Updates
Hack 13. Choose the Right Join Style for Your Relationships
Hack 14. Generate Combinations

Chapter 3, Text Handling - This chapter contains a number of hacks focused on efficient and effective text querying.
Hack 15. Search for Keywords Without LIKE
Hack 16. Search for a String Across Columns
Hack 17. Solve Anagrams
Hack 18. Sort Your Email

Chapter 4, Date Handling - Suppose you want to calculate the second Tuesday of each month, or look for trends based on the day of the week. Both calculations are discussed, as well as other hacks involving date processing and report generation techniques.
Hack 19. Convert Strings to Dates
Hack 20. Uncover Trends in Your Data
Hack 21. Report on Any Date Criteria
Hack 22. Generate Quarterly Reports
Hack 23. Second Tuesday of the Month

Chapter 5, Number Crunching - This chapter contains a host of hacks for handling numbers, from report generation to complex spatial calculations. This was my favorite chapter.
Hack 24. Multiply Across a Result Set
Hack 25. Keep a Running Total
Hack 26. Include the Rows Your JOIN Forgot
Hack 27. Identify Overlapping Ranges
Hack 28. Avoid Dividing by Zero
Hack 29. Other Ways to COUNT
Hack 30. Calculate the Maximum of Two Fields
Hack 31. Disaggregate a COUNT
Hack 32. Cope with Rounding Errors
Hack 33. Get Values and Subtotals in One Shot
Hack 34. Calculate the Median
Hack 35. Tally Results into a Chart
Hack 36. Calculate the Distance Between GPS Locations
Hack 37. Reconcile Invoices and Remittances
Hack 38. Find Transposition Errors
Hack 39. Apply a Progressive Tax
Hack 40. Calculate Rank

Chapter 6, Online Applications - Databases can help drive web sites, be directly controlled from a browser, and help close the gap between client and data. This chapter looks at a variety of hacks for using database systems in web-based activities.
Hack 41. Copy Web Pages into a Table
Hack 42. Present Data Graphically Using SVG
Hack 43. Add Navigation Features to Web Applications
Hack 44. Tunnel into MySQL from Microsoft Access
Hack 45. Process Web Server Logs
Hack 46. Store Images in a Database
Hack 47. Exploit an SQL Injection Vulnerability
Hack 48. Prevent an SQL Injection Attack

Chapter 7, Organizing Data - Hacks in this chapter are concerned with how data can be represented in a database, how data can be managed as it is stored and retrieved, and how errors in information can be detected, managed, and repaired.
Hack 49. Keep Track of Infrequently Changing Values
Hack 50. Combine Tables Containing Different Data
Hack 51. Display Rows As Columns
Hack 52. Display Columns As Rows
Hack 53. Clean Inconsistent Records
Hack 54. Denormalize Your Tables
Hack 55. Import Someone Else's Data
Hack 56. Play Matchmaker
Hack 57. Generate Unique Sequential Numbers

Chapter 8, Storing Small Amounts of Data - It is useful to parameterize queries using variables, treating the queries as functions and plugging in variables as needed. You can use standard SQL to provide parameterization, including variable scoping on a per-user or per-application basis. This chapter also looks at queries without tables, and support for inline tables.
Hack 58. Store Parameters in the Database
Hack 59. Define Personalized Parameters
Hack 60. Create a List of Personalized Parameters
Hack 61. Set Security Based on Rows
Hack 62. Issue Queries Without Using a Table
Hack 63. Generate Rows Without Tables

Chapter 9, Locking and Performance - This chapter examines some common issues, and presents a number of hacks on isolation levels, locking, query partitioning, and result set management, all aimed at improving query performance and minimizing delays.
Hack 64. Determine Your Isolation Level
Hack 65. Use Pessimistic Locking
Hack 66. Use Optimistic Locking
Hack 67. Lock Implicitly Within Transactions
Hack 68. Cope with Unexpected Redo
Hack 69. Execute Functions in the Database
Hack 70. Combine Your Queries
Hack 71. Extract Lots of Rows
Hack 72. Extract a Subset of the Results
Hack 73. Mix File and Database Storage
Hack 74. Compare and Synchronize Tables
Hack 75. Minimize Bandwidth in One-to-Many Joins
Hack 76. Compress to Avoid LOBs

Chapter 10, Reporting - SQL queries for report generation require a different approach than those used for real-time querying. This can allow you to trade query performance for readability and maintainability. This chapter includes a number of hacks for summarizing, processing, and analyzing report data.
Hack 77. Fill in Missing Values in a Pivot Table
Hack 78. Break It Down by Range
Hack 79. Identify Updates Uniquely
Hack 80. Play Six Degrees of Kevin Bacon
Hack 81. Build Decision Tables
Hack 82. Generate Sequential or Missing Data
Hack 83. Find the Top n in Each Group
Hack 84. Store Comma-Delimited Lists in a Column
Hack 85. Traverse a Simple Tree
Hack 86. Set Up Queuing in the Database
Hack 87. Generate a Calendar
Hack 88. Test Two Values from a Subquery
Hack 89. Choose Any Three of Five

Chapter 11, Users and Administration - This chapter presents a few useful hacks on user management, both in your applications and in your database systems. It also looks at the common pitfalls in packaging a database-enabled application for easy installation.
Hack 90. Implement Application-Level Accounts
Hack 91. Export and Import Table Definitions
Hack 92. Deploy Applications
Hack 93. Auto-Create Database Users
Hack 94. Create Users and Administrators
Hack 95. Issue Automatic Updates
Hack 96. Create an Audit Trail

Chapter 12, Wider Access - This chapter look at how to manage a diverse range of users who have SQL-level access to your databases.
Hack 97. Allow an Anonymous Account
Hack 98. Find and Stop Long-Running Queries
Hack 99. Don't Run Out of Disk Space
Hack 100. Run SQL from a Web Page

It is assumed that the reader is already familiar with database theory and their own particular flavor of SQL and just needs some "recipes" to get their job done. If you fall into this category, this book will make a fine addition to your reference books.

5 of 6 people found the following review helpful.
Mix of fun and useful information
By A. Weixel
I haven't found the book to be extremely useful, but it was a good read, with a few "that's another good way to do that" moments. It did get me interested in researching other topics I wasn't familiar with, bonus. If you work with SQL regularly you'll know a lot of this stuff. It is a fun easy read.

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[H610.Ebook] PDF Download International Trade: New Patterns of Trade, Production and Investment, by Nigel Grimwade

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International Trade: New Patterns of Trade, Production and Investment, by Nigel Grimwade

This new edition has been rewritten to provide an up-to-date, clear and comprehensive account of the most important developments currently taking place in the world economy. The text introduces the major economic theories and models with an emphasis on changes within the world trading system and how governments respond. New features include:
* an expansion of chapter three to include formal models of intra-industry trade under imperfect competition
* two separate chapters on Japan and newly industrialising countries, updating and incorporating new material
* new sections on Strategic Trade Policy and on the Political Economy of Protectionism
* a new chapter on the institutional aspects of world trade in discussing the deliberations of the World Trade Organisation

  • Sales Rank: #3716315 in Books
  • Published on: 2000-11-09
  • Released on: 2000-09-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.69" h x 1.01" w x 8.26" l, 1.54 pounds
  • Binding: Paperback
  • 446 pages

About the Author
Nigel Grimwade is Principal Lecturer in Economics and Head of Economics Division in the Business School at South Bank University. He is the author of International Trade Policy: a Contemporary Analysis, published by Routledge in 1996 and has written extensively on aspects of International Trade and International Trade Policy.

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  • Sales Rank: #6642438 in Books
  • Published on: 1600
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Architectural Programming: Information Management for Design, by Donna P. Duerk

CHAPTER 1: HOW TO PROGRAM CHAPTER 2: ISSUE BASED PROGRAMING CHAPTER 3: GOALS CHAPTER 4: PERFORMANCE REQUIREMENTS CHAPTER 5: CONCEPTS CHAPTER 6: THE SCIENTIFIC METHOD CHAPTER 7: EASY RESEARCH METHODS CHAPTER 8: ADVANCED RESEARCH METHODS CHAPTER 9: ENVIRONMENTAL AND BEHAVIORAL ISSUES CHAPTER 10: INFORMATION MANAGEMENT CHAPTER 11: FORMATS CHAPTER 12: CASE STUDIES CHAPTER 13: EVALUATIONS

  • Sales Rank: #937866 in Books
  • Published on: 1993-09-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.01" h x .63" w x 8.40" l, 1.41 pounds
  • Binding: Paperback
  • 272 pages

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4 of 5 people found the following review helpful.
Technical, but full of information
By A. Matheson
This book provides several ways of gathering and organizing information during the programming phase of design. This is not a book to sit down and read in an afternoon, but worthwhile of having in a reference library.

1 of 1 people found the following review helpful.
Get it Together
By Tat Brat
As far as I know, this is the Omnibus of Programming reference books. As was said before, it is not something you just sit down and read, but it is a great reference and should get your head straightened out on how to handle producing a good programming document. I'd suggest marking pages 24-25, (the Issues and Facts checklists. These come in handy) as well as page 73, Concept Diagrams. If you are still a student, page 73 will go a long way toward getting to the version of "simple and clear" your particular prof expects. Just grit your teeth and pay the price for this one, because you'll need it!

0 of 0 people found the following review helpful.
Architecture Book
By Missy
It was exactly what my daughter needed for one of her interior design classes at Ball State. I appreciate being able to purchase it at a lower price than she was able to find it anywhere else.

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